I am 48 years
old and have been involved in the Fitness Industry for
over 25 years.
I am qualified in Personal Training and Sports Massage.
I can train you in your home or office or any environment
that is available to you. I believe in maintaining a healthy
and fit body by performing functional exercises and eating
well. I have ran many half marathons as well as the London
Marathon at the age of 46.
have remained the same weight for the last 20 years through
resistance training and aerobic exercise (2-3 hours per
One of the benefits of this is that I eat as much as I
like and I am never hungry between meals. I sleep well,
do not suffer from stress and have a constant level of