I am 48 years old and have been involved in the Fitness Industry for over 25 years.

I am qualified in Personal Training and Sports Massage. I can train you in your home or office or any environment that is available to you. I believe in maintaining a healthy and fit body by performing functional exercises and eating well. I have ran many half marathons as well as the London Marathon at the age of 46.

I have remained the same weight for the last 20 years through resistance training and aerobic exercise (2-3 hours per week).
One of the benefits of this is that I eat as much as I like and I am never hungry between meals. I sleep well, do not suffer from stress and have a constant level of energy.